All Recipes or Posts by kate4health

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Low FODMAP Bircher Muesli

Vegan Low FODMAP Bircher Muesli

0 of 5 1


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Low FODMAP Detox smoothie

A Detox Smoothie for Low FODMAPers’

5 of 5 1

Howdy my low FODMAP friends, I want to introduce to you a delicious detox smoothie that is safe for the gut and will leave you feeling cleansed. A night of binging on...

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Crustless quiche

Low FODPMAP Basil & Red Pepper Quiche

0 of 5 20 Minutes 1

Low FODMAP | Ovo-Vegetarian | High Protein

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Moroccan chicken

Moroccan Chicken With Home Fries & Sautéed Pumpkin

0 of 5 40 Minutes 1

Low FODMAP | Gluten Free | Dairy Free | Weight Loss

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fodmapped for you UK

FODMAPPED for you! Review | Now Available in The UK

I began my Low FODMAP lifestyle 4 years ago. I say ‘lifestyle’ as I still use the Low FODMAP diet as a base for my meal times and I’m quite happy with recipes that don’t incorporate high FODMAP ingredients. When I first started the diet there were virtually no recipes or information on low FODMAP. […]

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5 Fermented Foods to heal your gut

5 Fermented foods to Feed your Gut Back to Health

In 2017 the health world are turning their heads towards the gut and it’s tiny inhabitants ‘microbes’ most commonly know as bacteria. There are 100 trillion microbes in out gut alone and most like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

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Low FODMAP Chocolate

Chocolate & Irritable Bowel Syndrome

As I write this I’m staring across from a room of boxed chocolate Easter eggs; milk ones, dark chocolate ones and even spiced chill chocolate ones, and as I pan over to the other side of the room, there sits my fiance, contently grinning, plotting which movie to watch with which egg. I’m not jealeous […]

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ibs, constipation, low fodmap diet, low fodmap, digestion, resolor, SIBO

Why The Low FODMAP Diet Doesn’t always work for IBS-C

I’m not one for diets or labels. A diet that works for someone may not always work for the other person. The idea of labeling those of us with IBS (irritable bowel syndrome) seems a somewhat underrated term. The acronym it’s self is used when doctors may not specifically know what/why people suffer with the symptoms they […]

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