I began my Low FODMAP lifestyle 4 years ago. I say ‘lifestyle’ as I still use the Low FODMAP diet as a base for my meal times and I’m quite happy with recipes that don’t incorporate high FODMAP ingredients. When I first started the diet there were virtually no recipes or information on low FODMAP. […]
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By looking at the title you may be thinking, ‘Um, how is that even possible and why would you choose to do that anyway?’, well the quick answer is over the past 2 weeks I’ve been unable to get a hold of my Resolor (Prucalopride); If you don’t know what it is take a look […]
I thought it would be a good idea to make a post about some of the best books I’ve read to help with IBS. I have a mixture of cookbooks and ideas related to gut health.
Living with an invisible illness can be tough going, especially when you feel like your the only one trudging through life. If your thinking of embarking on a food journey be sure to check out Further Food. They have lots of people who either have an invisible illness and can relate to what it feels like living […]
If any of you out there have ever doubted the benefits to eating healthy or whether food can cure you of long term illness, you may want to watch ‘Fat, Sick & Nearly Dead’. The first reason I started this website was to prove to people that what we put in your bodies, determines how it […]
This post is for all who suffer with digestive discomfort out there who are looking to follow the Low FODMAP diet (LFD). As a health coach I’ve spoken to many IBS sufferers who have been concerned about what they can or can’t eat, whether meals are easy to cook, that the whole family will enjoy or they have just completely given up on […]