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Tailoring Your Low FODMAP Diet

I’m a strong believer that everyone requires different levels of nutrients or foods and to a point, some even need to eliminate specific food groups in order to function properly. I don’t trust that their is one diet that fits all, that sounds impossible to me. We weren’t made from cookie cuters and neither should our diets. […]

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Chronic Constipation

Stop Treating the Symptom of Constipation & Start Treating The Cause

Going through life with a chronic illness is lonely, painful and at times soul destroying, but the hardest aspect to try and overcome is the depression that lingers. For many years growing up there were times when I wanted to give up on everything, to me, this ‘thing’ that I had with my digestion was holding me back; […]

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Supplements for IBS

Supplements To Improve IBS Symptoms

A healthy diet and active lifestyle are the key principles to maintaing  a healthy gut, but some times you need a little extra help. According to, we may not be getting all the nutrients we need from the food we eat, due to the modern day farming and use of soil or water depletion. This is […]

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Serotonin and Constipation

High Tryptophan Foods For Serotonin Related Constipation

For those of you who suffer with chronic constipation, related to serotonin this food list is for you. I know the FDA has not approved Resolor Prucalopride or Zelnorm, which I know is frustrating. Instead you could try a high tryptophan diet. Tryptophan is an essential amino acid which can not be produced by the body […]

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Preventing SIBO

Preventing SIBO From Reoccurring

Researchers have estimated that 30-40% of the western population have SIBO without knowing about it and still only limited knowledge is known about why SIBO occurs.

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Grapefruit seed extract for SIBO

Benefits Grapefruit Seed Extract in the Gut

Grapefruit seed extract is has such powerful anti-fungal and antibacterial properties that you can actually replace chlorine in swimming pools with the this wondrous nutrient as it is 100% natural and friendly to the environment. Why is it great for the gut? Everyone knows that taking probiotics help aid digestion and promotes good bacteria in the gut, but […]

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