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The Everything Guide to the Low FODMAP Diet

The Everything Guide To The Low FODMAP Diet | Cookbook Review and Q&A With Dr Barbara Bolen

This post is for all who suffer with digestive discomfort out there who are looking to follow the Low FODMAP diet (LFD). As a health coach I’ve spoken to many IBS sufferers who have been concerned about what they can or can’t eat, whether meals are easy to cook, that the whole family will enjoy or they have just completely given up on […]

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The Final Diagnosis

The Final Diagnosis

So yesterday I was completely out of it and couldn’t report back, and as i’m writing this I’m still very low on energy. Wednesday was the day where I got all the results and final diagnosis. On monday I had my X-ray for my Stitz marker test and today I had my colonoscopy, anorectal manometry and […]

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Day #2

Day #2

So today I went back to the hospital to take my Sitz marker pill (test) and also had a saline enema, as I was feeling uncomfortable, and I wasn’t able to take any laxatives until after monday, which is when I will have the X-rays. But feel much better now. I will cheek back in on […]

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Day #1

Day #1

Hello everyone! As you may know I have Colonic Inertia and have been living with this for about 28years (from birth). However in the last year I have developed many food intolerance’s such as gluten, dairy and meat. Last year I went to the hospital complaint of pain in my abdomen feeling bloated and experiencing

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How Bad is Sugar?

How Bad is Sugar?

  You remember when you were a kid and your mum used to say “No more sugar, it will rot your teeth!”, well she weren’t lying. If sugar has the potential to rot enamel, just imagine what it can to your insides, yikes! Now, don’t get me wrong I have a pretty sweet tooth at times […]

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