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Grapefruit seed extract for SIBO

Benefits Grapefruit Seed Extract in the Gut

Grapefruit seed extract is has such powerful anti-fungal and antibacterial properties that you can actually replace chlorine in swimming pools with the this wondrous nutrient as it is 100% natural and friendly to the environment. Why is it great for the gut? Everyone knows that taking probiotics help aid digestion and promotes good bacteria in the gut, but […]

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Lavender Milk Bath

Blissful Lavender Milk Bath

If your looking to moisturise your skin and feeds your senses then this Lavender Milk Bath this is the perfect bath-time treat. I learnt this little trick years ago when I was living and working in London; it helps to hydrate dry skin and the and acid in the milk exfoliates and leaves you glowing and smooth.

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Lavender Health Benefits

Lavender Health Benefits

I adore the smell of lavender especially in the summer. The sweet smell of walking in my front door and being welcomed by fresh lavender is so relaxing and homely to me. However many people don’t realise that there are other uses for lavender other than aromatic. Cooking with lavender can greatly benefit your health […]

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Nutrition & Psoriasis

Nutrition & Psoriasis

With psoriasis the skin creates red crusty patches that can sometimes results in a scale like texture.  It normally appears in the scalp, on the elbows, knees and lower back. However if the case is bad, it can appear anywhere on the body.

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5 Super Foods To Boost Your Immune System

5 Super Foods To Boost Your Immune System

Winter is just around the conner so it doesn’t hurt to keep you immune system on top form, but making sure your system is fighting fit all year round will keep you free from disease and sickness. Here are some foods that are yummy and help shield you from all the nasties of the world.

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5 Tips To Digestive Health

5 Tips To Digestive Health

Drink! Our bodies are made up of more than 60% of water, so it’s essential to our survival and maintaining a healthy lifestyle. When suffering from digestive health you need to stay hydrated by drinking at least 2 litres per day (8 cups). If you are experiencing diarrhea it is vital that you stay hydrated you […]

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