This is the perfect snack and their really fun and easy to make. Great for IBS sufferers on a low FODMAP diet.
- Low in sugar
- Low calorie
- High in tryptophan
- High in magnesium
- High in potassium
Chocolate Banana Pop’s
-
- Prep Time
- Minutes
-
- Cook Time
- Minutes
-
- Yield
- 15
- Difficulty Level Beginner
Ingredients
- 1 cup Dark cooking chocolate
- 2 Chilled Bananas
- pumpkin seeds for decoration
- 1 tsp butter
- 1 tbsp sugar
- 1 tbsp peanut butter
Nutrition Info
-
40 Calories per piece
Instructions
- Chop the banana and sandwich a thin layer of peanut butter between 2 pieces of banana
- Melt the chocolate in a bowl
- Place a toothpick in a bottom edge of the banana and dip it in the chocolate. To dry, stick the other end of the toothpick in a polystyrene tray or lay flat on a grease proof tray. You will have to move quickly because the banana is chilled and it dries quickly.
- While the chocolate is still wet place a pumpkin seed in the middle.
- Repeat until all banana sandwiches are covered in chocolate and place in fridge to cool.
- Servings : 15
- Ready in : 30 Minutes
- Course : Dessert
- Recipe Type : Snacks
- Ingredient : Banana, Butter, Dark Chocolate, Pumpkin Seed, sugar
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