While living on a low FODMAP diet I crave creamy foods and of substance (there only some many leafy greens I can enjoy before I need something rich in flavour and texture) and this is the recipe. However I didn’t come up with this recipe for pleasure purposes, I was looking to increase my bowel motility. If you haven’t read my post How Fats Can Help Prevent Constipation, please do. Fats are vital to maintaining a healthy gut and it also promotes peristalsis (wave like motion) that move the food through the colon faster. If you suffer with chronic constipation or IBS-C make sure to read my post on .
This breakfast oatmeal is thick and creamy and will kick start your day and your gut, it also has other major help benefits from the coconut oil and banana.
- Chronic Constipation
- High Fibre
- Weight management
- Reduces cholesterol