Coconut and banana oatmeal

Creamy Banana & Coconut Oil Oatmeal

While living on a low FODMAP diet I crave creamy foods and of substance (there only some many leafy greens I can enjoy before I need something rich in flavour and texture) and this is the recipe. However I didn’t come up with this recipe for pleasure purposes, I was looking to increase my bowel motility. If you haven’t read my post How Fats Can Help Prevent Constipation, please do. Fats are vital to maintaining a healthy gut and it also promotes peristalsis (wave like motion) that move the food through the colon faster. If you suffer with chronic constipation or IBS-C make sure to read my post on .

This breakfast oatmeal is thick and creamy and will kick start your day and your gut, it also has other major help benefits from the coconut oil and banana.

Great For

  • Chronic Constipation
  • IBS-C
  • High Fibre
  • Weight management
  • Reduces cholesterol