Fluffy Low FODMAP Pancakes

Published on December 8, 2014 | In American | By kate4health |

- Prep Time
- 5 Minutes
- Cook Time
- 10 Minutes
- Yield
- 4
- Difficulty Level

The art of super fluffy Pancakes is a delicate! Living on a low FODMAP diet I crave the texture of soft fluffy bakery, but living in Asia it’s hard to find decent pancakes! This is my go to recipe for a quick and easy lunch with a cup of coffee and a afternoon movie on the sofa! Bliss X

Gluten Free, Lactose Free, Low FODMAP, Sugar Free, Vegetarian Friendly

Ingredients

1 cup of Brown Rice Flour
1/2 white flour
1 cup of Rice Milk
1 large egg
1/2 tsp baking powder
A pinch of salt
1 cup of Blueberries & Raspberries (for topping)

Nutrition Info

190 Calories per Cake

Instructions

Take the egg and separate the egg white from the yolk (keep the yolk, you'll need it later), by adding the white of the egg to a mixing bowl. Whisk the egg white until it becomes fluffy.
In another mixing bowl mix all the dry ingredients together, then mix in with the egg white.
Now add the egg yolk and milk and mix all together until smooth.
Heat a non-stick pan and pour to make one pancake. When you begin to see hole come through its time to flip it.
Repeat step 4 until all the mixture is finished and serve with berries. You can also add a little maple syrup for sweetness too.

Servings : 4
Ready in : 15 Minutes
Course : Appetizer, Dessert
Recipe Type : Breakfast, Lunch, Snacks
Ingredient : Baking Powder, Maple Syrup, Rice Flour, Rice Milk, salt

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Fluffy Low FODMAP Pancakes