Low FODMAP Tuna Patties

Healthy Tuna Patties

Published on January 7, 2017 | In | By
2 Comments
    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Yield
    • 6
    • Difficulty Level

I love a fresh Tuna salad but sometimes I need and little bit of a change up with regards to recipes. These are really easy to make and give a little bit more filling that the usual Tuna salad, oh and they’re super yummy.

Good For

  • Magnesium
  • Weight Management
  • Post workout Lunch
  • Lactose Intolerance

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Ingredients

  • 4 black olives
  • 1 Can of Tuna
  • 1 tsp olive oil
  • 1 medium egg
  • 1 tbsp of gluten free flour
  • A pinch of salt
  • 2 tbsp white wine vinegar
  • 1/2 tsp mustard (on the side)

Nutrition Info

  • 90 Calories Per Serve

Instructions

  1. Mix all ingredients into a bowl, except the mustard.
  2. In a flat frying pan spoon a tbsp of tuna mix and flatten while cooking. Cook for about 2 min on each side. Repeat this step until you have used up all the mix.
  3. Once cooked serve on a bed of salad with mustard on the side.
  • Servings : 2
  • Ready in : 20 Minutes
  • Course :
  • Recipe Type :

2 Responses to Healthy Tuna Patties

  1. Anna January 12, 2015 at 10:06 pm #

    This looks delicious. You might want to double-check the first step in your directions as there are a couple of auto-corrects.

    Reply

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