low fodmap salad

Smashing Zesty Salad!

Published on November 20, 2015 | In | By
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    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Yield
    • 1
    • Difficulty Level

This was a huge hit in my household, so much so people went back for seconds. If you looking for a healthy, nutritious, cheap and ridiculously easy dish, I think you would be hard pushed to find anything close. It’s packed with flavour and has a zesty, refreshing taste that will leave you radiating with healthy nutrients and the best part is it won’t leave you feeling sluggish or bloated!

Great For

  • On a budget
  • Low FODMAP
  • High fibre
  • Detoxing
  • Immune boosting
  • Rich in vitamins & minerals

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Ingredients

  • 1 cup fresh Parsley
  • 2 medium jalapenos chopped chunky
  • juice of 1 lemon
  • 4 tbsp Extra Virgin Olive Oil
  • 25g Pumpkin seeds
  • 15g sunflower seeds
  • 1/3 cup of Feta cheese (crumbled)
  • 6 cherry tomatoes sliced into quaters
  • 1 cup of chopped cucumber
  • 1 cup Quinoa
  • 1 can of lentils (washed & drained)
  • a pinch of salt
  • 1 cup of steamed pumpkin

Nutrition Info

  • 485 Calories per serve

Instructions

  1. Steam the vegetables and cook the quinoa and let them both cool in the fridge.
  2. While you are waiting for the pumpkin and quinoa to cool down, let's prepare the vegetables. Chop the jalapenos, tomatoes, cucumber into about 2cm chunks and add to a mixing bowl.
  3. Now add the lentils (washed & drained), feta and parsley. Once the pumpkin and quinoa are cool enough add them to the mix. Drizzle the olive oil and lemon juice over and toss the salad, making sure everything is evenly mixed.
  4. Pop back in the fridge and serve chilled! Enjoy :)
  • Servings : 4
  • Ready in : 60 Minutes
  • Course :
  • Recipe Type : ,
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