Tasty Low FODMAP Bolognese Sauce

Tasty Low FODMAP Bolognese Sauce

I like nothing more than coming home on a Friday evening after a long day at work, and sitting down to eat homemade spaghetti bolognese with a glass of red wine. Unfortunately I’m on a low FODMAP diet which means no garlic and onion (2 of the main ingredients of bolognese) or wine. But I had refused to give up in the quest  to regain my friday night of opulence. However with a little time and determination  I have been able to come up with a tasty bolognese sauce minus the wine, however as a substitute I drink my Pomogranate & Star anise drink which is relish.

Oh, please leave a comment and let me know what you think. Also do you have any recipes that are yummy and great for sensitive tummies, let me know?

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