Tag Archives | bloating

5 Fermented Foods to heal your gut

5 Fermented foods to Feed your Gut Back to Health

Published on April 17, 2017 | in Constipation & Motility, IBS & The Low FODMAP Diet, SIBO By
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In 2017 the health world were turning their heads towards the gut and its tiny inhabitants ‘microbes’ most commonly known as bacteria. There are 100 trillion microbes in our gut alone and mostly like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

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Low FODMAP Chocolate

Chocolate & Irritable Bowel Syndrome

Published on April 14, 2017 | in IBS & The Low FODMAP Diet, Tips & Tricks, Wellbeing & Nutrition By
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As I write this I’m staring across from a room of boxed chocolate Easter eggs; milk ones, dark chocolate ones and even spiced chill chocolate ones, and as I pan over to the other side of the room, there sits my fiance, contently grinning, plotting which movie to watch with which egg. I’m not jealeous […]

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ibs, constipation, low fodmap diet, low fodmap, digestion, resolor, SIBO

Why The Low FODMAP Diet Doesn’t always work for IBS-C

Published on January 29, 2017 | in Constipation & Motility, IBS & The Low FODMAP Diet By
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I’m not one for diets or labels. A diet that works for someone may not always work for the other person and the term ‘diets’ represents a temporary way of eating where I would rather change my eating habits for the long term. The idea of labeling those of us with IBS (irritable bowel syndrome) seems […]

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The Origins of Lactose Intolerance

The Origins of Lactose Intolerance | Where Did It All Begin?

Published on April 10, 2016 | in Constipation & Motility, IBS & The Low FODMAP Diet By
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Milk. Organic products that are high in nutrients and fats such as cheese, cream and butter are made from milk that is high in nutrients and fats. We give it to new borns, children, the elderly and our pets; but how come some of us can tolerate it yet others can’t? For those of us […]

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Say no to sugar

The ‘Sugar Free’ Craze | Debunked

Published on March 6, 2016 | in Traveling & Eating Out, Wellbeing & Nutrition By
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When it comes to diet & well-being I hate to see the word “trend” or “Fad” linked to food, eating is a way of life and knowing what works for you is half the battle to feeling awesome! Last week I was in the UK and I was shocked at how much of day time […]

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How to get Rid of a Bloated Stomach

Beat The Festive Bloat & Gut Troubles

Published on December 17, 2015 | in Constipation & Motility, IBS & The Low FODMAP Diet, SIBO By
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I love the festive season, it’s a time to eat and be merry with the ones you love. However when auntie brings out the Christmas pudding and whipped cream, how can you say no… It doesn’t matter how strict you are all year round! However, if the festive traditions of guzzling wine and scoffing chocolates get too much, here […]

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