Tag Archives | bloating

5 Fermented Foods to heal your gut

5 Fermented foods to Feed your Gut Back to Health

In 2017 the health world are turning their heads towards the gut and it’s tiny inhabitants ‘microbes’ most commonly know as bacteria. There are 100 trillion microbes in out gut alone and most like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

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Low FODMAP Chocolate

Chocolate & Irritable Bowel Syndrome

As I write this I’m staring across from a room of boxed chocolate Easter eggs; milk ones, dark chocolate ones and even spiced chill chocolate ones, and as I pan over to the other side of the room, there sits my fiance, contently grinning, plotting which movie to watch with which egg. I’m not jealeous […]

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ibs, constipation, low fodmap diet, low fodmap, digestion, resolor, SIBO

Why The Low FODMAP Diet Doesn’t always work for IBS-C

I’m not one for diets or labels. A diet that works for someone may not always work for the other person. The idea of labeling those of us with IBS (irritable bowel syndrome) seems a somewhat underrated term. The acronym it’s self is used when doctors may not specifically know what/why people suffer with the symptoms they […]

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The Origins of Lactose Intolerance

The Origins of Lactose Intolerance | Where Did It All Begin?

Milk. Organic products that are high in nutrients and fats such as cheese, cream and butter are made from milk that is high in nutrients and fats. We give it to new borns, children, the elderly and our pets; but how come some of us can tolerate it yet others can’t? For those of us […]

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Say no to sugar

The ‘Sugar Free’ Craze | Debunked

When it comes to diet & well-being I hate to see the word “trend” or “Fad” linked to food, eating is a way of life and knowing what works for you is half the battle to feeling awesome! Last week I was in the UK and I was shocked at how much of day time […]

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How to get Rid of a Bloated Stomach

Beat The Festive Bloat & Gut Troubles

I love the festive season, it’s a time to eat and be merry with the ones you love. However when auntie brings out the Christmas pudding and whipped cream, how can you say no… It doesn’t matter how strict you are all year round! However, if the festive traditions of guzzling wine and scoffing chocolates get too much, here […]

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