Tag Archives | caffeine

Unhealthy health food

Are Health Foods Really Healthy?

If you read my previous post Stop Eating Fake Food! you would already know that a lot of the food we eat today is an imitation product of what food should be consuming. Today I’m going to dig a little deeper and really see whether “health” food really is healthy. Everywhere you go these day, all you hear about […]

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coffee as a laxative

Coffee & It’s Effects On The Gut

I love coffee, I think there’s something about the act of making it, choosing it and there is an etiquette to drinking it. Don’t get me wrong I’m true to my roots and will always choose tea to unwind with, but when it comes to socialising, business or post workout Coffee is my go-to drink.

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