Tag Archives | chocolate

Chocolate & Irritable Bowel Syndrome

Published on April 14, 2017 | in IBS & The Low FODMAP Diet, Tips & Tricks, Wellbeing & Nutrition By kate4health |

As I write this I’m staring across from a room of boxed chocolate Easter eggs; milk ones, dark chocolate ones and even spiced chill chocolate ones, and as I pan over to the other side of the room, there sits my fiance, contently grinning, plotting which movie to watch with which egg. I’m not jealeous […]

How Bad is Sugar?

Published on July 2, 2014 | in IBS & The Low FODMAP Diet, SIBO, Wellbeing & Nutrition By kate4health |

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You remember when you were a kid and your mum used to say “No more sugar, it will rot your teeth!”, well she weren’t lying. If sugar has the potential to rot enamel, just imagine what it can to your insides, yikes! Now, don’t get me wrong I have a pretty sweet tooth at times […]