I began my Low FODMAP lifestyle 4 years ago. I say ‘lifestyle’ as I still use the Low FODMAP diet as a base for my meal times. When I first started the diet there were virtually no recipes or information on low FODMAP. Fast forward to now and the low FODMAP diet has come […]
Tag Archives | chronic constipation
5 Fermented foods to Feed your Gut Back to Health
In 2017 the health world were turning their heads towards the gut and its tiny inhabitants ‘microbes’ most commonly known as bacteria. There are 100 trillion microbes in our gut alone and mostly like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]
Why The Low FODMAP Diet Doesn’t always work for IBS-C
I’m not one for diets or labels. A diet that works for someone may not always work for the other person and the term ‘diets’ represents a temporary way of eating where I would rather change my eating habits for the long term. The idea of labeling those of us with IBS (irritable bowel syndrome) seems […]
Constipation in Children
Constipation can be a traumatic and less than pleasant experience for the best of us, but when a child gets constipated it can completely alter their perception of a happy bathroom experience. It can also be stressful to the parent ;no one wants to see their child in pain or discomfort.
Can The Weather Cause Constipation?
When are we happiest? On a sunny tropical Island or in a cold dark city? I know, stupid question, you’d opt for the hot and sunny island. During the winter months I get many people complain to me about constipation. This could be coincidence or down to many other factors such as you exercise less because […]
My Gut’s ‘Reverse’ Culture Shock
Howdy everyone! I know it’s been a while since I posted anything here, but you’ll be glad to know I have lots of new and interesting tips, delicious recipes and Balanced Grub projects in the pipeline.
