Tag Archives | chronic constipation

fodmapped for you UK

FODMAPPED for you! Review | Now Available in The UK

Published on October 15, 2017 | in IBS & The Low FODMAP Diet, Low FODMAP Kitchen, Reviews By
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I began my Low FODMAP lifestyle 4 years ago. I say ‘lifestyle’ as I still use the Low FODMAP diet as a base for my meal times. When I first started the diet there were virtually no recipes or information on low FODMAP. Fast forward to now and the low FODMAP diet has come a […]

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5 Fermented Foods to heal your gut

5 Fermented foods to Feed your Gut Back to Health

Published on April 17, 2017 | in Constipation & Motility, IBS & The Low FODMAP Diet, SIBO By
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In 2017 the health world were turning their heads towards the gut and its tiny inhabitants ‘microbes’ most commonly known as bacteria. There are 100 trillion microbes in our gut alone and mostly like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

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ibs, constipation, low fodmap diet, low fodmap, digestion, resolor, SIBO

Why The Low FODMAP Diet Doesn’t always work for IBS-C

Published on January 29, 2017 | in Constipation & Motility, IBS & The Low FODMAP Diet By
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I’m not one for diets or labels. A diet that works for someone may not always work for the other person and the term ‘diets’ represents a temporary way of eating where I would rather change my eating habits for the long term. The idea of labeling those of us with IBS (irritable bowel syndrome) seems […]

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Constipation in Children

Constipation in Children

Published on October 8, 2016 | in Constipation & Motility By
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Constipation can be a traumatic and less than pleasant experience for the best of us, but when a child gets constipated it can completely alter their perception of a happy bathroom experience. It can also be stressful to the parent ;no one wants to see their child in pain or discomfort.

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depression and Constipation

Can The Weather Cause Constipation?

Published on October 2, 2016 | in Constipation & Motility, Stress & Depression, Traveling & Eating Out, Wellbeing & Nutrition By
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When are we happiest? On a sunny tropical Island or in a cold dark city? I know, stupid question, you’d opt for the hot and sunny island. During the winter months I get many people complain to me about constipation. This could be coincidence or down to many other factors such as you exercise less because […]

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gut culture shock

My Gut’s ‘Reverse’ Culture Shock

Published on June 19, 2016 | in Stress & Depression, Traveling & Eating Out By
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Howdy everyone! I know it’s been a while since I posted anything here, but you’ll be glad to know I have lots of new and interesting tips, delicious recipes and Balanced Grub projects in the pipeline.

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