Tag Archives | coconut milk

What's In My Pantry: Top 10 Foods to Always Have Stocked

What’s In My Pantry: Top 10 Foods to Always Have Stocked

Living on a low FODMAP diet can be challenging and when it comes to looking for a quick lunch or dinner, it usually goes a little some think like this:

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Lactose Free 101

Lactose Free 101

Suffering with lactose intolerance can be uncomfortable and confusing. Not only do you have to deal with the bloating and stomach discomfort but walking down the milk aisle at your local supermarket can be a dreaded experience, I mean, there are so many milk alternative how do you know which one will be best for you?S

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