When it comes to either stir frying your veggies or dressing your salad it can be a tough decision choosing which oil to opt for, not only for flavour but also for it health benefits. Here I’ll take you through my top 5 healthiest oils for cooking.
Tag Archives | coconut oil
So the question today is “What contributes to weight gain more? Sugar or Fat?”. Recently I’ve wrote a lot on fats and the effect it has on the digestive system and why it plays a major role in gut function but today I want to look at the effects it has on weight gain and […]
Trans/Hydrogenated Fat Granted there are fats that you should AVOID at all costs such as Trans/hydrogenated fats, found in fried, pre packaged food. The reason being, is that these fats are man-made or have been genetically altered for longer shelf life. The body is unable to brake these fats down and in turn can lead to heat […]