Tag Archives | cold

over the counter medicine

Over The Counter Cold Medicine To Avoid, When Living With IBS

So this week I have been suffering with a sore throat, which is unusual for me as I rarely get cold or flu like symptoms, but hey, I’m a grown up, I can deal with it! (while writing this I’m slumped in bed with a hot towel around my head, while hubby looks on disapprovingly…) What! […]

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Digestive health

Treating Cold & Flu Symptoms With A Digestive Illness

If you haven’t read my post on Over The Counter Cold Medicine To Avoid, When Living With IBS, you may want to read why some conventional medication is a no go area for those suffering with IBS or sensitive guts. Here are my tips and tricks for treat those seasonal coughs and colds without medicine and […]

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5 Super Foods To Boost Your Immune System

5 Super Foods To Boost Your Immune System

Winter is just around the conner so it doesn’t hurt to keep you immune system on top form, but making sure your system is fighting fit all year round will keep you free from disease and sickness. Here are some foods that are yummy and help shield you from all the nasties of the world.

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How To Peel Ginger

How To Peel Ginger

I love raw ginger root and I try to put it with pretty much everything I eat…I know I’m strange… the truth is, Ginger is one of the best wonder spices around

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