Tag Archives | dairy

5 Tips To Digestive Health

5 Tips To Digestive Health

Drink! Our bodies are made up of more than 60% of water, so it’s essential to our survival and maintaining a healthy lifestyle. When suffering from digestive health you need to stay hydrated by drinking at least 2 litres per day (8 cups). If you are experiencing diarrhea it is vital that you stay hydrated you […]

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Day #1

Day #1

Hello everyone! As you may know I have Colonic Inertia and have been living with this for about 28years (from birth). However in the last year I have developed many food intolerance’s such as gluten, dairy and meat. Last year I went to the hospital complaint of pain in my abdomen feeling bloated and experiencing

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