As I write this I’m staring across from a room of boxed chocolate Easter eggs; milk ones, dark chocolate ones and even spiced chill chocolate ones, and as I pan over to the other side of the room, there sits my fiance, contently grinning, plotting which movie to watch with which egg. I’m not jealeous […]
Tag Archives | dark chocolate

Chocolate & Irritable Bowel Syndrome
Published on April 14, 2017 | in IBS & The Low FODMAP Diet, Tips & Tricks, Wellbeing & Nutrition By Kate | 2 Comments

What’s In My Pantry: Top 10 Foods to Always Have Stocked
Living on a low FODMAP diet can be challenging and when it comes to looking for a quick lunch or dinner, it usually goes a little some think like this:

Nutrition For Sciatic Pain
Sciatica can be a pain in the backside, literally. But can nutrition really help with the pain you suffer everyday? The quick answer is yes!