Tag Archives | diarrhea

fodmapped for you UK

FODMAPPED for you! Review | Now Available in The UK

I began my Low FODMAP lifestyle 4 years ago. I say ‘lifestyle’ as I still use the Low FODMAP diet as a base for my meal times. When I first started the diet there were virtually no recipes or information on low FODMAP. Fast forward to now and the low FODMAP diet has come a […]

Read More
5 Fermented Foods to heal your gut

5 Fermented foods to Feed your Gut Back to Health

In 2017 the health world are turning their heads towards the gut and it’s tiny inhabitants ‘microbes’ most commonly know as bacteria. There are 100 trillion microbes in out gut alone and most like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

Read More
ibs, constipation, low fodmap diet, low fodmap, digestion, resolor, SIBO

Why The Low FODMAP Diet Doesn’t always work for IBS-C

I’m not one for diets or labels. A diet that works for someone may not always work for the other person. The idea of labeling those of us with IBS (irritable bowel syndrome) seems a somewhat underrated term. The acronym it’s self is used when doctors may not specifically know what/why people suffer with the symptoms they […]

Read More
The Origins of Lactose Intolerance

The Origins of Lactose Intolerance | Where Did It All Begin?

Milk. Organic products that are high in nutrients and fats such as cheese, cream and butter are made from milk that is high in nutrients and fats. We give it to new borns, children, the elderly and our pets; but how come some of us can tolerate it yet others can’t? For those of us […]

Read More
How to live like a human

Back to Basics | How to Live Like a Human

After spending the majority of my current life studying academic nutrition books and journals, magazines, YouTube Channels and other health and wellbeing sites, I think I have a pretty good understanding of how the body works and what it needs to function daily. However, today, while browsing the internet of some of my favourite sites; not […]

Read More
Are Probiotics worth it

Probiotics, Are They Really Worth it?

Probiotics are live organisms (good bacteria) found naturally in yoghurt, and other fermented foods like kimchi or sauerkraut. These little organisms control our immune system, so yep, you guessed it, the quality of our health is controlled by our gut. without them we will become pretty sick and under nourished! So, are probiotics really worth it? This has […]

Read More