Tag Archives | digestive health

Befriending My Gut

Befriending My Gut

If you are one of my regular readers you will know my opinion regarding the term ‘Irritable Bowel Syndrome’ aka. ‘IBS’. This term is usually given to those of us suffering from symptoms such a as bloating, constipation or diarrhea, cramps, lower abdominal pain and a general all round affinity to food intolerances…lucky us! The truth […]

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5 Tips To Digestive Health

5 Tips To Digestive Health

Drink! Our bodies are made up of more than 60% of water, so it’s essential to our survival and maintaining a healthy lifestyle. When suffering from digestive health you need to stay hydrated by drinking at least 2 litres per day (8 cups). If you are experiencing diarrhea it is vital that you stay hydrated you […]

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Celebrities With IBS

Celebrities With IBS

I know some of us love a bit of celebrity juice to go with our morning cup of coffee. We see these celebrities as being slightly more super human than ourselves with all the glitz, glamour and make-up, but all-in-all they the same as us and as my mum always used to say “there s**t still stinks.”…thanks […]

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