Drink! Our bodies are made up of more than 60% of water, so it’s essential to our survival and maintaining a healthy lifestyle. When suffering from digestive health you need to stay hydrated by drinking at least 2 litres per day (8 cups). If you are experiencing diarrhea it is vital that you stay hydrated you […]
Tag Archives | eating
5 Tips To Digestive Health
Published on September 29, 2014 | in Constipation & Motility, IBS & The Low FODMAP Diet, Wellbeing & Nutrition By Kate | 2 Comments