I’m not one for diets or labels. A diet that works for someone may not always work for the other person and the term ‘diets’ represents a temporary way of eating where I would rather change my eating habits for the long term. The idea of labeling those of us with IBS (irritable bowel syndrome) seems […]
Tag Archives | fatigue

Why The Low FODMAP Diet Doesn’t always work for IBS-C
Published on January 29, 2017 | in Constipation & Motility, IBS & The Low FODMAP Diet By Kate | 0 Comments

Fat, Sick & Nearly Dead
Published on January 16, 2015 | in Reviews, Stress & Depression, Wellbeing & Nutrition By Kate | 1 Comments
If any of you out there have ever doubted the benefits to eating healthy or whether food can cure you of long term illness, you may want to watch ‘Fat, Sick & Nearly Dead’. The first reason I started this website was to prove to people that what we put in your bodies, determines how it […]

How Bad is Sugar?
Published on July 2, 2014 | in IBS & The Low FODMAP Diet, SIBO, Wellbeing & Nutrition By Kate | 0 Comments
You remember when you were a kid and your mum used to say “No more sugar, it will rot your teeth!”, well she weren’t lying. If sugar has the potential to rot enamel, just imagine what it can to your insides, yikes! Now, don’t get me wrong I have a pretty sweet tooth at times […]