Tag Archives | fiber

5 Tips To Digestive Health

5 Tips To Digestive Health

Drink! Our bodies are made up of more than 60% of water, so it’s essential to our survival and maintaining a healthy lifestyle. When suffering from digestive health you need to stay hydrated by drinking at least 2 litres per day (8 cups). If you are experiencing diarrhea it is vital that you stay hydrated you […]

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Soluble & Insoluble Fibre :: For Constipation

Soluble & Insoluble Fibre :: For Constipation

Fiber is essential to our health, it aids in digestion, helps you maintain a healthy weight and also helps protect us from diabetes and heart disease. The average women needs at lest 25g per day The average man needs 38g per day It’s also so easy to get a hold of, you can find it in […]

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