Tag Archives | food

A Balancing Act :: The day in the life of an IBS sufferer

A Balancing Act :: The day in the life of an IBS sufferer

Happiness, love and health are the 3 main ingredients to a fulfilling life. When one is out of balance the other 2 will soon follow. As with any chronic illness trying to manage these 3 aspects of life can be challenging. When things aren’t going right or you put so much effort into keeping the […]

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The gut brain connection

The Gut-Brain Connection | Part 1 : Serotonin

Many of us, just put up with constipation. We don’t talk about it and even when we’ve been to the doctor a hundred and ten times and it’s the same answer of “There’s nothing wrong with you, you just need more water and more fiber!” or “Here have some laxatives.” you either want to pull […]

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How to get Rid of a Bloated Stomach

Beat The Festive Bloat & Gut Troubles

I love the festive season, it’s a time to eat and be merry with the ones you love. However when auntie brings out the Christmas pudding and whipped cream, how can you say no… It doesn’t matter how strict you are all year round! However, if the festive traditions of guzzling wine and scoffing chocolates get too much, here […]

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How to live like a human

Back to Basics | How to Live Like a Human

After spending the majority of my current life studying academic nutrition books and journals, magazines, YouTube Channels and other health and wellbeing sites, I think I have a pretty good understanding of how the body works and what it needs to function daily. However, today, while browsing the internet of some of my favourite sites; not […]

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modern life

Is our modern life making us sick?

We usually assume that technology and science will improve our quality of life and lengthen it, but truth be told that’s not always the case. Yesterday I read an article that my friend sent to me regarding an indigenous tribe discovered by a military helicopter, flying over an uncharted area within the Amazon, in southern venezuela. This […]

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Food Sensitivities

Food Sensitivities … What Would Darwin Say? Evolution or Devolution?

We’re all different, thats an obvious fact I know, but how many people do you know with intolerances/allergies to particular foods? I can count at least 5 out of 12 of my closest friends that have some form of food sensitivity to a lesser degree and I would consider that a fair amount considering food to […]

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