Tag Archives | gas

Low FODMAP Diet

Tailoring Your Low FODMAP Diet

I’m a strong believer that everyone requires different levels of nutrients or foods and to a point, some even need to eliminate specific food groups in order to function properly. I don’t trust that their is one diet that fits all, that sounds impossible to me. We weren’t made from cookie cuters and neither should our diets. […]

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How To Cope With An IBS Attack

How To Cope With An IBS Attack

Being a sufferer of IBS I can tell you life is not a bed of roses. Most of my days are hit and miss if I wake up with symptoms of IBS or eat something I’m sensitive to or stressed or eat to much. In other words a pain in the gut! Well today I […]

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Day #1

Day #1

Hello everyone! As you may know I have Colonic Inertia and have been living with this for about 28years (from birth). However in the last year I have developed many food intolerance’s such as gluten, dairy and meat. Last year I went to the hospital complaint of pain in my abdomen feeling bloated and experiencing

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