Tag Archives | happy

depression and Constipation

Can The Weather Cause Constipation?

When are we happiest? On a sunny tropical Island or in a cold dark city? I know, stupid question, you’d opt for the hot and sunny island. During the winter months I get many people complain to me about constipation. This could be coincidence or down to many other factors such as you exercise less because […]

Read More
Say no to sugar

The ‘Sugar Free’ Craze | Debunked

When it comes to diet & well-being I hate to see the word “trend” or “Fad” linked to food, eating is a way of life and knowing what works for you is half the battle to feeling awesome! Last week I was in the UK and I was shocked at how much of day time […]

Read More
Taking a break from serotonin

Taking A Break From Serotonin

By looking at the title you may be thinking, ‘Um, how is that even possible and why would you choose to do that anyway?’, well the quick answer is over the past 2 weeks I’ve been unable to get a hold of my Resolor (Prucalopride); If you don’t know what it is take a look […]

Read More
Me, My Date & My Gut!

Me, My Date & My Gut!

Living with irritable bowel syndrome is hard enough when single, but it becomes even more of a challenge when there is someone else in the equation. In this post I’m going to shed some light on the horrors of having a relationship while suffering with, what can be, quite an embarrassing problem.

Read More
Sugar Vs Fat

Sugar Vs Fat | What Contributes to Weight Gain More?

So the question today is “What contributes to weight gain more? Sugar or Fat?”. Recently I’ve wrote a lot on fats and the effect it has on the digestive system and why it plays a major role in gut function but today I want to look at the effects it has on weight gain and […]

Read More
Valentines Day Free card

Freebie! 9 Valentines Day Lunchbox Love Cards

Do you have a special someone? Or maybe you want to tell that person you’ve been admiring all last year how you really feel? Alternatively you may just want to tell yourself how much you love you! (awkward cough) I have designed some foodie valentines day cards to show your love they always say the […]

Read More