Tag Archives | healthy

Constipation in Children

Constipation in Children

Constipation can be a traumatic and less than pleasant experience for the best of us, but when a child gets constipated it can completely alter their perception of a happy bathroom experience. It can also be stressful to the parent ;no one wants to see their child in pain or discomfort.

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depression and Constipation

Can The Weather Cause Constipation?

When are we happiest? On a sunny tropical Island or in a cold dark city? I know, stupid question, you’d opt for the hot and sunny island. During the winter months I get many people complain to me about constipation. This could be coincidence or down to many other factors such as you exercise less because […]

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A Balancing Act :: The day in the life of an IBS sufferer

A Balancing Act :: The day in the life of an IBS sufferer

Happiness, love and health are the 3 main ingredients to a fulfilling life. When one is out of balance the other 2 will soon follow. As with any chronic illness trying to manage these 3 aspects of life can be challenging. When things aren’t going right or you put so much effort into keeping the […]

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The gut brain connection

The Gut-Brain Connection | Part 1 : Serotonin

Many of us, just put up with constipation. We don’t talk about it and even when we’ve been to the doctor a hundred and ten times and it’s the same answer of “There’s nothing wrong with you, you just need more water and more fiber!” or “Here have some laxatives.” you either want to pull […]

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Digestive health

Treating Cold & Flu Symptoms With A Digestive Illness

If you haven’t read my post on Over The Counter Cold Medicine To Avoid, When Living With IBS, you may want to read why some conventional medication is a no go area for those suffering with IBS or sensitive guts. Here are my tips and tricks for treat those seasonal coughs and colds without medicine and […]

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Healthiest cooking oils

Top 3 Healthiest Oils For Cooking

When it comes to either stir frying your veggies or dressing your salad it can be a tough decision choosing which oil to opt for, not only for flavour but also for it health benefits. Here I’ll take you through my top 5 healthiest oils for cooking.

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