Tag Archives | IBS Recipes

A Balancing Act :: The day in the life of an IBS sufferer

A Balancing Act :: The day in the life of an IBS sufferer

Happiness, love and health are the 3 main ingredients to a fulfilling life. When one is out of balance the other 2 will soon follow. As with any chronic illness trying to manage these 3 aspects of life can be challenging. When things aren’t going right or you put so much effort into keeping the […]

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Befriending My Gut

Befriending My Gut

If you are one of my regular readers you will know my opinion regarding the term ‘Irritable Bowel Syndrome’ aka. ‘IBS’. This term is usually given to those of us suffering from symptoms such a as bloating, constipation or diarrhea, cramps, lower abdominal pain and a general all round affinity to food intolerances…lucky us! The truth […]

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The Everything Guide to the Low FODMAP Diet

The Everything Guide To The Low FODMAP Diet | Cookbook Review and Q&A With Dr Barbara Bolen

This post is for all who suffer with digestive discomfort out there who are looking to follow the Low FODMAP diet (LFD). As a health coach I’ve spoken to many IBS sufferers who have been concerned about what they can or can’t eat, whether meals are easy to cook, that the whole family will enjoy or they have just completely given up on […]

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5 Super Foods To Boost Your Immune System

5 Super Foods To Boost Your Immune System

Winter is just around the conner so it doesn’t hurt to keep you immune system on top form, but making sure your system is fighting fit all year round will keep you free from disease and sickness. Here are some foods that are yummy and help shield you from all the nasties of the world.

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How To Cope With An IBS Attack

How To Cope With An IBS Attack

Being a sufferer of IBS I can tell you life is not a bed of roses. Most of my days are hit and miss if I wake up with symptoms of IBS or eat something I’m sensitive to or stressed or eat to much. In other words a pain in the gut! Well today I […]

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Great App for Low FODMAP Dieters

Great App for Low FODMAP Dieters

So I’ve just started the Low FODMAP Diet advised by my Doc. The Low FODMAP diet is to eliminate foods that are Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, hence the acronym (FODMAP). These molecules can be poorly absorbed by some people…like me. Also people have different levels of tolerance, mine on the other hand is so sensitive […]

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