When it comes to either stir frying your veggies or dressing your salad it can be a tough decision choosing which oil to opt for, not only for flavour but also for it health benefits. Here I’ll take you through my top 5 healthiest oils for cooking.
Tag Archives | IBS & The Low FODMAP Diet
New Years is just around the corner and I know some of you will be off to celebrate NYE around the globe. I love traveling but I don’t love the IBS attacks that come with it. Flying is the worst time for me. Most of the food I can’t eat, the air pressure gets to […]
Living on a low FODMAP diet can be challenging and when it comes to looking for a quick lunch or dinner, it usually goes a little some think like this:
Researchers have estimated that 30-40% of the western population have SIBO without knowing about it and still only limited knowledge is known about why SIBO occurs.
Grapefruit seed extract is has such powerful anti-fungal and antibacterial properties that you can actually replace chlorine in swimming pools with the this wondrous nutrient as it is 100% natural and friendly to the environment. Why is it great for the gut? Everyone knows that taking probiotics help aid digestion and promotes good bacteria in the gut, but […]
If your looking to moisturise your skin and feeds your senses then this Lavender Milk Bath this is the perfect bath-time treat. I learnt this little trick years ago when I was living and working in London; it helps to hydrate dry skin and the and acid in the milk exfoliates and leaves you glowing and smooth.