Tag Archives | IBS & The Low FODMAP Diet

Healthiest cooking oils

Top 3 Healthiest Oils For Cooking

When it comes to either stir frying your veggies or dressing your salad it can be a tough decision choosing which oil to opt for, not only for flavour but also for it health benefits. Here I’ll take you through my top 5 healthiest oils for cooking.

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Travel with IBS

Flying With IBS | What’s In my Carry-on?

New Years is just around the corner and I know some of you will be off to celebrate NYE around the globe. I love traveling but I don’t love the IBS attacks that come with it. Flying is the worst time for me. Most of the food I can’t eat, the air pressure gets to […]

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What's In My Pantry: Top 10 Foods to Always Have Stocked

What’s In My Pantry: Top 10 Foods to Always Have Stocked

Living on a low FODMAP diet can be challenging and when it comes to looking for a quick lunch or dinner, it usually goes a little some think like this:

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Preventing SIBO

Preventing SIBO From Reoccurring

Researchers have estimated that 30-40% of the western population have SIBO without knowing about it and still only limited knowledge is known about why SIBO occurs.

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Grapefruit seed extract for SIBO

Benefits Grapefruit Seed Extract in the Gut

Grapefruit seed extract is has such powerful anti-fungal and antibacterial properties that you can actually replace chlorine in swimming pools with the this wondrous nutrient as it is 100% natural and friendly to the environment. Why is it great for the gut? Everyone knows that taking probiotics help aid digestion and promotes good bacteria in the gut, but […]

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Lavender Milk Bath

Blissful Lavender Milk Bath

If your looking to moisturise your skin and feeds your senses then this Lavender Milk Bath this is the perfect bath-time treat. I learnt this little trick years ago when I was living and working in London; it helps to hydrate dry skin and the and acid in the milk exfoliates and leaves you glowing and smooth.

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