Tag Archives | insomnia

Unhealthy health food

Are Health Foods Really Healthy?

If you read my previous post Stop Eating Fake Food! you would already know that a lot of the food we eat today is an imitation product of what food should be consuming. Today I’m going to dig a little deeper and really see whether “health” food really is healthy. Everywhere you go these day, all you hear about […]

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Lavender Health Benefits

Lavender Health Benefits

I adore the smell of lavender especially in the summer. The sweet smell of walking in my front door and being welcomed by fresh lavender is so relaxing and homely to me. However many people don’t realise that there are other uses for lavender other than aromatic. Cooking with lavender can greatly benefit your health […]

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