Tag Archives | lactose intolerant

Low FODMAP Chocolate

Chocolate & Irritable Bowel Syndrome

As I write this I’m staring across from a room of boxed chocolate Easter eggs; milk ones, dark chocolate ones and even spiced chill chocolate ones, and as I pan over to the other side of the room, there sits my fiance, contently grinning, plotting which movie to watch with which egg. I’m not jealeous […]

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Constipation in Children

Constipation in Children

Constipation can be a traumatic and less than pleasant experience for the best of us, but when a child gets constipated it can completely alter their perception of a happy bathroom experience. It can also be stressful to the parent ;no one wants to see their child in pain or discomfort.

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Food Sensitivities

Food Sensitivities … What Would Darwin Say? Evolution or Devolution?

We’re all different, thats an obvious fact I know, but how many people do you know with intolerances/allergies to particular foods? I can count at least 5 out of 12 of my closest friends that have some form of food sensitivity to a lesser degree and I would consider that a fair amount considering food to […]

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Digestive health

Treating Cold & Flu Symptoms With A Digestive Illness

If you haven’t read my post on Over The Counter Cold Medicine To Avoid, When Living With IBS, you may want to read why some conventional medication is a no go area for those suffering with IBS or sensitive guts. Here are my tips and tricks for treat those seasonal coughs and colds without medicine and […]

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Travel with IBS

Flying With IBS | What’s In my Carry-on?

New Years is just around the corner and I know some of you will be off to celebrate NYE around the globe. I love traveling but I don’t love the IBS attacks that come with it. Flying is the worst time for me. Most of the food I can’t eat, the air pressure gets to […]

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Soya Milk and constipation

Soya Milk Linked to constipation

As some of you may know the consumption of cows milk is a major contributor to chronic constipation, and is also misdiagnosed in children with chronic constipation. So what’s the quick answer… switch to soya milk, but can soya milk also cause constipation?

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