Tag Archives | low FODMAP

Preventing SIBO

Preventing SIBO From Reoccurring

Researchers have estimated that 30-40% of the western population have SIBO without knowing about it and still only limited knowledge is known about why SIBO occurs.

Read More
The Everything Guide to the Low FODMAP Diet

The Everything Guide To The Low FODMAP Diet | Cookbook Review and Q&A With Dr Barbara Bolen

This post is for all who suffer with digestive discomfort out there who are looking to follow the Low FODMAP diet (LFD). As a health coach I’ve spoken to many IBS sufferers who have been concerned about what they can or can’t eat, whether meals are easy to cook, that the whole family will enjoy or they have just completely given up on […]

Read More
Resolor prucalopride Review

Resolor Prucalopride Review | 4 Months on

So, I thought that now is a good time for me to do another update on my experience taking Resolor (Prucalopride). If you haven’t read my previous posts regarding Resolor, please do. It will help you to understand the ups and downs I had when I first started to take it. It’s been 4 months […]

Read More
Alcohol On a Low FODMAP Diet

Alcohol On a Low FODMAP Diet

I will start by saying that I have no problem cutting back on alcohol if it means my stomach is happy, but I do miss the occasional glass of wine after a long days work or an ice cold Gin & Tonic at Sunday BBQ. I know that while on a low FODMAP diet you […]

Read More
How To Cope With An IBS Attack

How To Cope With An IBS Attack

Being a sufferer of IBS I can tell you life is not a bed of roses. Most of my days are hit and miss if I wake up with symptoms of IBS or eat something I’m sensitive to or stressed or eat to much. In other words a pain in the gut! Well today I […]

Read More