Tag Archives | nutrition

Low FODMAP Diet

Tailoring Your Low FODMAP Diet

I’m a strong believer that everyone requires different levels of nutrients or foods and to a point, some even need to eliminate specific food groups in order to function properly. I don’t trust that their is one diet that fits all, that sounds impossible to me. We weren’t made from cookie cuters and neither should our diets. […]

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Chronic Constipation

Stop Treating the Symptom of Constipation & Start Treating The Cause

Going through life with a chronic illness is lonely, painful and at times soul destroying, but the hardest aspect to try and overcome is the depression that lingers. For many years growing up there were times when I wanted to give up on everything, to me, this ‘thing’ that I had with my digestion was holding me back; […]

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Fake Food

Stop Eating Fake Food

I remember as a kid playing mums and dads with my friends, we would pretend to sit down at an imaginary dinner table with our pretty pink tea cups and picnic knives, forks and plates. We would mimic our parents own words of “what’s for dinner tonight love?”, “Oh, tonight is pizza, here you go!” […]

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Valentines Day Free card

Freebie! 9 Valentines Day Lunchbox Love Cards

Do you have a special someone? Or maybe you want to tell that person you’ve been admiring all last year how you really feel? Alternatively you may just want to tell yourself how much you love you! (awkward cough) I have designed some foodie valentines day cards to show your love they always say the […]

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A Quick Guide to Fats

A Quick Guide to Fats

Trans/Hydrogenated Fat Granted there are fats that you should AVOID at all costs such as Trans/hydrogenated fats, found in fried, pre packaged food. The reason being, is that these fats are man-made or have been genetically altered for longer shelf life. The body is unable to brake these fats down and in turn can lead to heat […]

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Vitamin C and Constipation

Vitamin C | Prevention and Treatment of Constipation

As some of you may know from my page about laxatives, I’m big believer that any kind of marketed laxative promotes a vicious cycle of reoccurring constipation. However I also understand that people need a little extra help sometimes, but there is a more gentle approach to speeding up your digestive tract and one way […]

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