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A Quick Guide to Fats

A Quick Guide to Fats

Trans/Hydrogenated Fat Granted there are fats that you should AVOID at all costs such as Trans/hydrogenated fats, found in fried, pre packaged food. The reason being, is that these fats are man-made or have been genetically altered for longer shelf life. The body is unable to brake these fats down and in turn can lead to heat […]

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