Tag Archives | probiotics

5 Fermented Foods to heal your gut

5 Fermented foods to Feed your Gut Back to Health

In 2017 the health world were turning their heads towards the gut and its tiny inhabitants ‘microbes’ most commonly known as bacteria. There are 100 trillion microbes in our gut alone and mostly like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

Read More
How to get Rid of a Bloated Stomach

Beat The Festive Bloat & Gut Troubles

I love the festive season, it’s a time to eat and be merry with the ones you love. However when auntie brings out the Christmas pudding and whipped cream, how can you say no… It doesn’t matter how strict you are all year round! However, if the festive traditions of guzzling wine and scoffing chocolates get too much, here […]

Read More
modern life

Is our modern life making us sick?

We usually assume that technology and science will improve our quality of life and lengthen it, but truth be told that’s not always the case. Yesterday I read an article that my friend sent to me regarding an indigenous tribe discovered by a military helicopter, flying over an uncharted area within the Amazon, in southern venezuela. This […]

Read More
Are Probiotics worth it

Probiotics, Are They Really Worth it?

Probiotics are live organisms (good bacteria) found naturally in yogurt, and other fermented foods like kimchi or sauerkraut. These little organisms control our immune system, which means the quality of our health is somewhat controlled by our gut. Without them we will become pretty sick and under nourished! So, are probiotics really worth it? This has been […]

Read More