Tag Archives | SIBO

5 Fermented Foods to heal your gut

5 Fermented foods to Feed your Gut Back to Health

Published on April 17, 2017 | in Constipation & Motility, IBS & The Low FODMAP Diet, SIBO By
0 Comments

In 2017 the health world are turning their heads towards the gut and it’s tiny inhabitants ‘microbes’ most commonly know as bacteria. There are 100 trillion microbes in out gut alone and most like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

Read More →
Low FODMAP Chocolate

Chocolate & Irritable Bowel Syndrome

Published on April 14, 2017 | in IBS & The Low FODMAP Diet, Tips & Tricks, Wellbeing & Nutrition By
2 Comments

As I write this I’m staring across from a room of boxed chocolate Easter eggs; milk ones, dark chocolate ones and even spiced chill chocolate ones, and as I pan over to the other side of the room, there sits my fiance, contently grinning, plotting which movie to watch with which egg. I’m not jealeous […]

Read More →
ibs, constipation, low fodmap diet, low fodmap, digestion, resolor, SIBO

Why The Low FODMAP Diet Doesn’t always work for IBS-C

Published on January 29, 2017 | in Constipation & Motility, IBS & The Low FODMAP Diet By
0 Comments

I’m not one for diets or labels. A diet that works for someone may not always work for the other person. The idea of labeling those of us with IBS (irritable bowel syndrome) seems a somewhat underrated term. The acronym it’s self is used when doctors may not specifically know what/why people suffer with the symptoms they […]

Read More →
gut culture shock

My Gut’s ‘Reverse’ Culture Shock

Published on June 19, 2016 | in Stress & Depression, Traveling & Eating Out By
0 Comments

Howdy everyone! I know it’s been a while since I posted anything here, but you’ll be glad to know I have lots of new and interesting tips, delicious recipes and Balanced Grub projects in the pipeline.

Read More →
Befriending My Gut

Befriending My Gut

Published on April 30, 2016 | in Constipation & Motility, IBS & The Low FODMAP Diet, SIBO By
1 Comments

If you are one of my regular readers you will know my opinion regarding the term ‘Irritable Bowel Syndrome’ aka. ‘IBS’. This term is usually given to those of us suffering from symptoms such a as bloating, constipation or diarrhea, cramps, lower abdominal pain and a general all round affinity to food intolerances…lucky us! The truth […]

Read More →
The Origins of Lactose Intolerance

The Origins of Lactose Intolerance | Where Did It All Begin?

Published on April 10, 2016 | in Constipation & Motility, IBS & The Low FODMAP Diet By
0 Comments

Milk. Organic products that are high in nutrients and fats such as cheese, cream and butter are made from milk that is high in nutrients and fats. We give it to new borns, children, the elderly and our pets; but how come some of us can tolerate it yet others can’t? For those of us […]

Read More →