Tag Archives | soy

Lactose Free 101

Lactose Free 101

Suffering with lactose intolerance can be uncomfortable and confusing. Not only do you have to deal with the bloating and stomach discomfort but walking down the milk aisle at your local supermarket can be a dreaded experience, I mean, there are so many milk alternative how do you know which one will be best for you?S

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Day #1

Day #1

Hello everyone! As you may know I have Colonic Inertia and have been living with this for about 28years (from birth). However in the last year I have developed many food intolerance’s such as gluten, dairy and meat. Last year I went to the hospital complaint of pain in my abdomen feeling bloated and experiencing

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