As I write this I’m staring across from a room of boxed chocolate Easter eggs; milk ones, dark chocolate ones and even spiced chill chocolate ones, and as I pan over to the other side of the room, there sits my fiance, contently grinning, plotting which movie to watch with which egg. I’m not jealeous […]
Tag Archives | sugar free

Chocolate & Irritable Bowel Syndrome
Published on April 14, 2017 | in IBS & The Low FODMAP Diet, Tips & Tricks, Wellbeing & Nutrition By kate4health | 2 Comments

The ‘Sugar Free’ Craze | Debunked
Published on March 6, 2016 | in Traveling & Eating Out, Wellbeing & Nutrition By kate4health | 0 Comments
When it comes to diet & well-being I hate to see the word “trend” or “Fad” linked to food, eating is a way of life and knowing what works for you is half the battle to feeling awesome! Last week I was in the UK and I was shocked at how much of day time […]
Recent Recipes
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Vegan Low FODMAP Bircher Muesli
VEGAN | LOW FODMAP | WEIGHTLOSS | CONSTIPATION
Recipe by kate4health | -
A Detox Smoothie for Low FODMAPers
Howdy my low FODMAP friends, I want to...
Recipe by kate4health | -
Low FODPMAP Basil & Red Pepper Quiche
Low FODMAP | Ovo-Vegetarian | High Protein
Recipe by kate4health |
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