Tag Archives | type 2 diabetes

5 Fermented foods to Feed your Gut Back to Health

Published on April 17, 2017 | in Constipation & Motility, IBS & The Low FODMAP Diet, SIBO By kate4health |

In 2017 the health world were turning their heads towards the gut and its tiny inhabitants ‘microbes’ most commonly known as bacteria. There are 100 trillion microbes in our gut alone and mostly like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

How Bad is Sugar?

Published on July 2, 2014 | in IBS & The Low FODMAP Diet, SIBO, Wellbeing & Nutrition By kate4health |

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You remember when you were a kid and your mum used to say “No more sugar, it will rot your teeth!”, well she weren’t lying. If sugar has the potential to rot enamel, just imagine what it can to your insides, yikes! Now, don’t get me wrong I have a pretty sweet tooth at times […]