Tag Archives | type 2 diabetes

5 Fermented Foods to heal your gut

5 Fermented foods to Feed your Gut Back to Health

In 2017 the health world were turning their heads towards the gut and its tiny inhabitants ‘microbes’ most commonly known as bacteria. There are 100 trillion microbes in our gut alone and mostly like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

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How Bad is Sugar?

How Bad is Sugar?

  You remember when you were a kid and your mumĀ used to say “No more sugar, it will rot your teeth!”, well she weren’t lying. If sugar has the potential to rot enamel, just imagine what it can to your insides, yikes! Now, don’t get me wrong I have a pretty sweet tooth at times […]

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