Tag Archives | unsaturated

Sugar Vs Fat

Sugar Vs Fat | What Contributes to Weight Gain More?

So the question today is “What contributes to weight gain more? Sugar or Fat?”. Recently I’ve wrote a lot on fats and the effect it has on the digestive system and why it plays a major role in gut function but today I want to look at the effects it has on weight gain and […]

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A Quick Guide to Fats

A Quick Guide to Fats

Trans/Hydrogenated Fat Granted there are fats that you should AVOID at all costs such as Trans/hydrogenated fats, found in fried, pre packaged food. The reason being, is that these fats are man-made or have been genetically altered for longer shelf life. The body is unable to brake these fats down and in turn can lead to heat […]

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Don't Go No Fat, Go Good Fat

Don’t Go No Fat, Go Good Fat

One of the biggest debates when losing weight is whether all fats should be eliminated from your diet. The quick answer is no. There are good fats and bad fats. The body needs fat to fight disease and reach optimum health. 

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