Tag Archives | vegan

Chocolate & Irritable Bowel Syndrome

Published on April 14, 2017 | in IBS & The Low FODMAP Diet, Tips & Tricks, Wellbeing & Nutrition By kate4health |

As I write this I’m staring across from a room of boxed chocolate Easter eggs; milk ones, dark chocolate ones and even spiced chill chocolate ones, and as I pan over to the other side of the room, there sits my fiance, contently grinning, plotting which movie to watch with which egg. I’m not jealeous […]

Are Health Foods Really Healthy?

Published on October 7, 2016 | in Stress & Depression, Traveling & Eating Out, Wellbeing & Nutrition By kate4health |

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If you read my previous post Stop Eating Fake Food! you would already know that a lot of the food we eat today is an imitation product of what food should be consuming. Today I’m going to dig a little deeper and really see whether “health” food really is healthy. Everywhere you go these day, all you hear about […]