Tag Archives | weight gain

Unhealthy health food

Are Health Foods Really Healthy?

If you read my previous post Stop Eating Fake Food! you would already know that a lot of the food we eat today is an imitation product of what food should be consuming. Today I’m going to dig a little deeper and really see whether “health” food really is healthy. Everywhere you go these day, all you hear about […]

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Say no to sugar

The ‘Sugar Free’ Craze | Debunked

When it comes to diet & well-being I hate to see the word “trend” or “Fad” linked to food, eating is a way of life and knowing what works for you is half the battle to feeling awesome! Last week I was in the UK and I was shocked at how much of day time […]

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Sugar Vs Fat

Sugar Vs Fat | What Contributes to Weight Gain More?

So the question today is “What contributes to weight gain more? Sugar or Fat?”. Recently I’ve wrote a lot on fats and the effect it has on the digestive system and why it plays a major role in gut function but today I want to look at the effects it has on weight gain and […]

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Fat Sick & Nearly Dead

Fat, Sick & Nearly Dead

If any of you out there have ever doubted the benefits to eating healthy or whether food can cure you of long term illness, you may want to watch ‘Fat, Sick & Nearly Dead’. The first reason I started this website was to prove to people that what we put in your bodies, determines how it […]

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Preventing SIBO

Preventing SIBO From Reoccurring

Researchers have estimated that 30-40% of the western population have SIBO without knowing about it and still only limited knowledge is known about why SIBO occurs.

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Don't Go No Fat, Go Good Fat

Don’t Go No Fat, Go Good Fat

One of the biggest debates when losing weight is whether all fats should be eliminated from your diet. The quick answer is no. There are good fats and bad fats. The body needs fat to fight disease and reach optimum health. 

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