Happiness, love and health are the 3 main ingredients to a fulfilling life. When one is out of balance the other 2 will soon follow. As with any chronic illness trying to manage these 3 aspects of life can be challenging. When things aren’t going right or you put so much effort into keeping the […]
Tag Archives | weight loss
When it comes to diet & well-being I hate to see the word “trend” or “Fad” linked to food, eating is a way of life and knowing what works for you is half the battle to feeling awesome! Last week I was in the UK and I was shocked at how much of day time […]
If you haven’t read my post on Over The Counter Cold Medicine To Avoid, When Living With IBS, you may want to read why some conventional medication is a no go area for those suffering with IBS or sensitive guts. Here are my tips and tricks for treat those seasonal coughs and colds without medicine and […]
When it comes to either stir frying your veggies or dressing your salad it can be a tough decision choosing which oil to opt for, not only for flavour but also for it health benefits. Here I’ll take you through my top 5 healthiest oils for cooking.
I remember as a kid playing mums and dads with my friends, we would pretend to sit down at an imaginary dinner table with our pretty pink tea cups and picnic knives, forks and plates. We would mimic our parents own words of “what’s for dinner tonight love?”, “Oh, tonight is pizza, here you go!” […]
So the question today is “What contributes to weight gain more? Sugar or Fat?”. Recently I’ve wrote a lot on fats and the effect it has on the digestive system and why it plays a major role in gut function but today I want to look at the effects it has on weight gain and […]