Tag Archives | yoghurt

5 Fermented foods to Feed your Gut Back to Health

Published on April 17, 2017 | in Constipation & Motility, IBS & The Low FODMAP Diet, SIBO By kate4health |

In 2017 the health world were turning their heads towards the gut and its tiny inhabitants ‘microbes’ most commonly known as bacteria. There are 100 trillion microbes in our gut alone and mostly like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

5 Super Foods To Boost Your Immune System

Published on October 25, 2014 | in Wellbeing & Nutrition By kate4health |

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Winter is just around the conner so it doesn’t hurt to keep you immune system on top form, but making sure your system is fighting fit all year round will keep you free from disease and sickness. Here are some foods that are yummy and help shield you from all the nasties of the world.