Tag Archives | yoghurt

5 Fermented Foods to heal your gut

5 Fermented foods to Feed your Gut Back to Health

In 2017 the health world are turning their heads towards the gut and it’s tiny inhabitants ‘microbes’ most commonly know as bacteria. There are 100 trillion microbes in out gut alone and most like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

Read More
5 Super Foods To Boost Your Immune System

5 Super Foods To Boost Your Immune System

Winter is just around the conner so it doesn’t hurt to keep you immune system on top form, but making sure your system is fighting fit all year round will keep you free from disease and sickness. Here are some foods that are yummy and help shield you from all the nasties of the world.

Read More