Lavender Health Benefits

I adore the smell of lavender especially in the summer. The sweet smell of walking in my front door and being welcomed by fresh lavender is so relaxing and homely to me. However many people don’t realise that there are other uses for lavender other than aromatic. Cooking with lavender can greatly benefit your health and relax and calm the digestive system.

You might think that anything you put lavender in will taste like your eating herbal essences shampoo but it creates a very delicate taste if used correctly it should always be a hint of lavender never too over powering.

Lavender Health Facts

  • Lavender is a considered a micronutrient which contributes to your daily vitamin and mineral intake including calcium and iron.
  • Lavender is great for people who suffer with anxiety, headaches, depression, insomnia, bronchial asthma and hypertension.
  • Research has also proven that lavender works wonders for people with IBS as it is anti inflammatory and helps to soothe and relax spasms in the bowel.
  • It also increases the motility of the intestines, flatulence, vomiting and diarrhoea and stimulates gastric juices which helps the breakdown of food.

Tip:
If your someone who hates the taste of lavender you can mix a little lavender oil in with some body lotion and rub it on the area of discomfort.

REMEMBER IF YOU ARE PREGNANT YOU MUST STAY AWAY FROM LAVENDER AS IT CAN BE HARMFUL TO THE BABY.

Please note:

Please remember I'm not a doctor of any kind and the information on this site is advisory only, you must always consult a qualified physician prior to dramatic lifestyle changes or if you have any cause for concern about your own well-being.

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