Tag Archives | IBD

fodmapped for you UK

FODMAPPED for you! Review | Now Available in The UK

I began my Low FODMAP lifestyle 4 years ago. I say ‘lifestyle’ as I still use the Low FODMAP diet as a base for my meal times. When I first started the diet there were virtually no recipes or information on low FODMAP. Fast forward to now and the low FODMAP diet has come a […]

Read More
5 Fermented Foods to heal your gut

5 Fermented foods to Feed your Gut Back to Health

In 2017 the health world are turning their heads towards the gut and it’s tiny inhabitants ‘microbes’ most commonly know as bacteria. There are 100 trillion microbes in out gut alone and most like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]

Read More