I began my Low FODMAP lifestyle 4 years ago. I say ‘lifestyle’ as I still use the Low FODMAP diet as a base for my meal times. When I first started the diet there were virtually no recipes or information on low FODMAP. Fast forward to now and the low FODMAP diet has come […]
Tag Archives | IBD
FODMAPPED for you! Review | Now Available in The UK
Published on October 15, 2017 | in IBS & The Low FODMAP Diet, Low FODMAP Kitchen, Reviews By Kate | 0 Comments
5 Fermented foods to Feed your Gut Back to Health
Published on April 17, 2017 | in Constipation & Motility, IBS & The Low FODMAP Diet, SIBO By Kate | 0 Comments
In 2017 the health world were turning their heads towards the gut and its tiny inhabitants ‘microbes’ most commonly known as bacteria. There are 100 trillion microbes in our gut alone and mostly like to live in our intestines. But before you have a meltdown and scream “OH MY GAWD! I have bacteria floating around […]