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Unhealthy health food

Are Health Foods Really Healthy?

If you read my previous post Stop Eating Fake Food! you would already know that a lot of the food we eat today is an imitation product of what food should be consuming. Today I’m going to dig a little deeper and really see whether “health” food really is healthy. Everywhere you go these day, all you hear about […]

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depression and Constipation

Can The Weather Cause Constipation?

When are we happiest? On a sunny tropical Island or in a cold dark city? I know, stupid question, you’d opt for the hot and sunny island. During the winter months I get many people complain to me about constipation. This could be coincidence or down to many other factors such as you exercise less because […]

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gut culture shock

My Gut’s ‘Reverse’ Culture Shock

Howdy everyone! I know it’s been a while since I posted anything here, but you’ll be glad to know I have lots of new and interesting tips, delicious recipes and Balanced Grub projects in the pipeline.

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Say no to sugar

The ‘Sugar Free’ Craze | Debunked

When it comes to diet & well-being I hate to see the word “trend” or “Fad” linked to food, eating is a way of life and knowing what works for you is half the battle to feeling awesome! Last week I was in the UK and I was shocked at how much of day time […]

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Travel with IBS

Flying With IBS | What’s In my Carry-on?

New Years is just around the corner and I know some of you will be off to celebrate NYE around the globe. I love traveling but I don’t love the IBS attacks that come with it. Flying is the worst time for me. Most of the food I can’t eat, the air pressure gets to […]

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