I began my Low FODMAP lifestyle 4 years ago. I say ‘lifestyle’ as I still use the Low FODMAP diet as a base for my meal times. When I first started the diet there were virtually no recipes or information on low FODMAP. Fast forward to now and the low FODMAP diet has come […]
Tag Archives | bowel
Why The Low FODMAP Diet Doesn’t always work for IBS-C
I’m not one for diets or labels. A diet that works for someone may not always work for the other person and the term ‘diets’ represents a temporary way of eating where I would rather change my eating habits for the long term. The idea of labeling those of us with IBS (irritable bowel syndrome) seems […]
Constipation in Children
Constipation can be a traumatic and less than pleasant experience for the best of us, but when a child gets constipated it can completely alter their perception of a happy bathroom experience. It can also be stressful to the parent ;no one wants to see their child in pain or discomfort.
Befriending My Gut
If you are one of my regular readers you will know my opinion regarding the term ‘Irritable Bowel Syndrome’ aka. ‘IBS’. This term is usually given to those of us suffering from symptoms such a as bloating, constipation or diarrhea, cramps, lower abdominal pain and a general all round affinity to food intolerances…lucky us! The truth […]
The Origins of Lactose Intolerance | Where Did It All Begin?
Milk. Organic products that are high in nutrients and fats such as cheese, cream and butter are made from milk that is high in nutrients and fats. We give it to new borns, children, the elderly and our pets; but how come some of us can tolerate it yet others can’t? For those of us […]
The Gut-Brain Connection | Part 1 : Serotonin
Many of us, just put up with constipation. We don’t talk about it and even when we’ve been to the doctor a hundred and ten times and it’s the same answer of “There’s nothing wrong with you, you just need more water and more fiber!” or “Here have some laxatives.” you either want to pull […]
